TRAINING PART 5 guidelines: CHAIR+ Free Weights

• Equipment: Balanced Body Single Pedal and Double Pedal Exo Chair + Free Weights 5-40lbs.

• In Person Training with an online training manual for access anywhere!

• Classical and Contemporary exercises

• Learn Our Chair System

• Spring and Gear Theory

• Basic Free Weight Training

• Alignment and Injury Prevention

Pricing: 50% off for first open enrollment

$500 (reg. $1000)

*Can be broken up into 2 payments

TRAINING PART 5: Chair and Weights

10 classroom Hours + 19 Practice housr

*Must have completed a Mat Certification and this Certification is necessary to be considered for an instructor position at Creative Core!

• 10 classroom hours

  • 1 Week 1pm-4:20pm only Tuesday-Thursday

    or

  • 1 weekends 1pm-6PM

• 10 Hours Self Practice

• 3 classes that inlcude chair. (3 inlcuded at creative core are included! $165 value)

• 2 Hours Supervised Teaching. Our instructors watch you teach and provide feedback.

• 3 teaching hours (can be completed with friends and/or family or at the studio, if hired)

• 1 hour test out