WHAT CLASSES DO WE OFFER?

Semi-Private Multi-Apparatus

4 students max

Equipment: Reformer, MVE chair, Suspension Trainer, Pull-up Bar, custom made springboard, and multiple props

50 minutes / Private Prerequisite to attend.

Our Signature Class: A personalized approach to group fitness on all our Equipment!.

Core Camp: Personalizing class per each client’s level, we use all the equipment above and often combining equipment together, to create a non-stop fusion burn. Classes are taught HIIT style and push you til you shake!

Core Camp Barre: Pilates equipment meets Barre barre. Inspired by ballet-like movements, the class is taught mainly in a turned out V-position to strengthen as much as it lengthens. 

Private Prerequisite required (read why)
Based on student’s notes and progression, instructors adjust spring load, form, and provide modifications for each student’s needs. Students are called out by name to ensure proper form throughout the workout.

Reformer

Small Group (5 students Max)

Equipment: Reformer, JumpBoard, and Props

45-50 minutes / No pre-req required

Jump: A 45 minute cardio-driven class taught on the reformer which also includes the jumpboard and other props. Take this class to get your heart rate up and burn that booze. 5 students max.

Rehab: Taught using a slower flow with static holds that focus on alignment and deep stretching. 5 students max.

Spring and Suspend

Small Class (11 Students Max)

Equipment: Custom Made SpringBoard, Suspension Trainer, and Props

45 to 50 Minutes/No Private Pre-req required

Taught HIIT style—a mix of springboard, suspension trainer, mat, and props to create strength and increase stamina. 11 students max.

Barre: Uses a springed bar and handle system instead of a traditional ballet barre and a Suspension Trainer, and props to create an extreme barre challenge. Same barre moves you love, but revved up creatively. 11 students max.

Private (just you!)

completely tailored to your needs

50 minutes

Private Core Camp

Private classes are completely tailored toward the client’s goals and needs. Whether it be a prenatal, an upcoming special event, or weight loss, we got you! Pre or post natal? Contact our founder, Kristen, directly as she specializes in pre & postnatal stomach wrapping. For first-time students, a private class is a pre-req to move into semi-private classes. Read more here.

DUETS (2 students)

Reserve the private room with a partner or friend!

Off the schedule

Book your next birthday or team event!

45-60 minutes

THE CORE

A Mat Class, which can start off Core an Pour or be taught on its own. This off-premise Class is 45 to 60 minutes depending on the client or group. Suitable for all levels. Class is fun, engaging, and lighthearted. Laughing is good for the core. Additional fees may be added for travel costs and areas outside of NYC.

*Clients bring their own mats, but mat can be furnished at an additional cost.

The Pour

After class we move into healthy cocktail hour. There are a couple different options for the pour.  With all options, an explanation is given about ingredients and preparation for every cocktail.  Recipes can be printed and given to guests. Prices are inclusive of setup, including prep, display, and also breakdown of bar area.  Prices do not include alcohol or produce used to prepare cocktails. I am flexible on the spirits and ingredients used for preparation. All drinks are prepared with natural ingredients with a focus on a low glycemic index. 

More details can be found here.