Taught by Founder Kristen Andersen, an alignment based 50 minute work out that will leave you shaking and sore! Taught of custom made Springboards, as well as Suspension Trainers, and multiple props, get ready for a non stop burn. Please note that Kristen has a hands on style of teaching. She will call you out by name and use hands on adjustments. She wants you to do the exercises right to get the most out of your workout. It’s an aggressive class for a client who really cares about working out with correct form, not suggested for beginners or for the client who likes to get lost in a crowd. Also, the environment is light with adult jokes that will keep you laughing through your workout!

Semi-Private, 4 students max. Private prerequisite needed. GYMPASS PLEASE READ THE WHOLE DESCRIPTION.* Our Signature class. Multi apparatus class using the reformer, our chair system, and weights, but may also incorporate the springboard and suspension trainer Using the private prerequisite, we scale the class to each clients needs, for YOUR best burn! Grip socks required. 12 hour cancellation 4 hour late cancel fees may apply depending on membership. *PLEASE NOTE THAT IF YOU BOOK TROUGH GYMPASS, YOU ARE STILL REQUIRED TO COMPLETE THE PRIVATE PREREQUISITE AND MUST PAY THE STUDIO AN ADD-ON FEE TO JOIN THIS CLASS, OR YOU WILL BE TURNED AWAY. Please check important information under Gympass.

Semi-Private, 4 students max. Private prerequisite needed. GYMPASS PLEASE READ THE WHOLE DESCRIPTION.* Our Signature class. Multi apparatus class using the reformer, our chair system, and weights, but may also incorporate the springboard and suspension trainer Using the private prerequisite, we scale the class to each clients needs, for YOUR best burn! Grip socks required. 12 hour cancellation 4 hour late cancel fees may apply depending on membership. *PLEASE NOTE THAT IF YOU BOOK TROUGH GYMPASS, YOU ARE STILL REQUIRED TO COMPLETE THE PRIVATE PREREQUISITE AND MUST PAY THE STUDIO AN ADD-ON FEE TO JOIN THIS CLASS, OR YOU WILL BE TURNED AWAY. Please check important information under Gympass.

A results driven mix of resistance training on a custom made springboard, Suspension Trainer, mat, and props to create strength and increase stamina. Hands on and lots of adjustments. Grip Socks Mandatory with no exceptions 12 Hour cancellation policy 4 hour late cancellation penalty

Taught on a custom made SpringBoard, this class uses a Springed bar handle system, instead of a traditional ballet barre, as well as suspension trainer and props. Same barre moves you love, but revved up creatively. Please note grip socks are mandatory with no exception, 12 hour cancellation policy with a 4 hour late cancel.

Semi-Private, 4 students max. Private prerequisite needed. GYMPASS PLEASE READ THE WHOLE DESCRIPTION.* Our Signature class. Multi apparatus class using the reformer, our chair system, and weights, but may also incorporate the springboard and suspension trainer Using the private prerequisite, we scale the class to each clients needs, for YOUR best burn! Grip socks required. 12 hour cancellation 4 hour late cancel fees may apply depending on membership. *PLEASE NOTE THAT IF YOU BOOK TROUGH GYMPASS, YOU ARE STILL REQUIRED TO COMPLETE THE PRIVATE PREREQUISITE AND MUST PAY THE STUDIO AN ADD-ON FEE TO JOIN THIS CLASS, OR YOU WILL BE TURNED AWAY. Please check important information under Gympass.

A results driven mix of resistance training on a custom made springboard, Suspension Trainer, mat, and props to create strength and increase stamina. Hands on and lots of adjustments. Grip Socks Mandatory with no exceptions 12 Hour cancellation policy 4 hour late cancellation penalty

A results driven mix of resistance training on a custom made springboard, Suspension Trainer, mat, and props to create strength and increase stamina. Hands on and lots of adjustments. Grip Socks Mandatory with no exceptions 12 Hour cancellation policy 4 hour late cancellation penalty

45 minutes of strength and cardio using our custom made springboard, suspension trainer, and props. Perfect for the client who wants to burn fat and be one up! Not recommended for pregnant clients past their first trimester. Grip socks required! 12 hour cancellation class or you lose the class and an additional late cancel fee is class is cancelled 4 hours or less prior to the class start time.

A results driven mix of resistance training on a custom made springboard, Suspension Trainer, mat, and props to create strength and increase stamina. Hands on and lots of adjustments. Grip Socks Mandatory with no exceptions 12 Hour cancellation policy 4 hour late cancellation penalty

Semi-Private, 4 students max. Private prerequisite needed. GYMPASS PLEASE READ THE WHOLE DESCRIPTION.* Our Signature class. Multi apparatus class using the reformer, our chair system, and weights, but may also incorporate the springboard and suspension trainer Using the private prerequisite, we scale the class to each clients needs, for YOUR best burn! Grip socks required. 12 hour cancellation 4 hour late cancel fees may apply depending on membership. *PLEASE NOTE THAT IF YOU BOOK TROUGH GYMPASS, YOU ARE STILL REQUIRED TO COMPLETE THE PRIVATE PREREQUISITE AND MUST PAY THE STUDIO AN ADD-ON FEE TO JOIN THIS CLASS, OR YOU WILL BE TURNED AWAY. Please check important information under Gympass.

A results driven mix of resistance training on a custom made springboard, Suspension Trainer, mat, and props to create strength and increase stamina. Hands on and lots of adjustments. Grip Socks Mandatory with no exceptions 12 Hour cancellation policy 4 hour late cancellation penalty

Semi-Private, 4 students max. Private prerequisite needed. GYMPASS PLEASE READ THE WHOLE DESCRIPTION.* Our Signature class. Multi apparatus class using the reformer, our chair system, and weights, but may also incorporate the springboard and suspension trainer Using the private prerequisite, we scale the class to each clients needs, for YOUR best burn! Grip socks required. 12 hour cancellation 4 hour late cancel fees may apply depending on membership. *PLEASE NOTE THAT IF YOU BOOK TROUGH GYMPASS, YOU ARE STILL REQUIRED TO COMPLETE THE PRIVATE PREREQUISITE AND MUST PAY THE STUDIO AN ADD-ON FEE TO JOIN THIS CLASS, OR YOU WILL BE TURNED AWAY. Please check important information under Gympass.

A results driven mix of resistance training on a custom made springboard, Suspension Trainer, mat, and props to create strength and increase stamina. Hands on and lots of adjustments. Grip Socks Mandatory with no exceptions 12 Hour cancellation policy 4 hour late cancellation penalty

A results driven mix of resistance training on a custom made springboard, Suspension Trainer, mat, and props to create strength and increase stamina. Hands on and lots of adjustments. Grip Socks Mandatory with no exceptions 12 Hour cancellation policy 4 hour late cancellation penalty

Semi-Private, 4 students max. Private prerequisite needed. GYMPASS PLEASE READ THE WHOLE DESCRIPTION.* Our Signature class. Multi apparatus class using the reformer, our chair system, and weights, but may also incorporate the springboard and suspension trainer Using the private prerequisite, we scale the class to each clients needs, for YOUR best burn! Grip socks required. 12 hour cancellation 4 hour late cancel fees may apply depending on membership. *PLEASE NOTE THAT IF YOU BOOK TROUGH GYMPASS, YOU ARE STILL REQUIRED TO COMPLETE THE PRIVATE PREREQUISITE AND MUST PAY THE STUDIO AN ADD-ON FEE TO JOIN THIS CLASS, OR YOU WILL BE TURNED AWAY. Please check important information under Gympass.

Semi-Private, 4 students max. Private prerequisite needed. GYMPASS PLEASE READ THE WHOLE DESCRIPTION.* Our Signature class. Multi apparatus class using the reformer, our chair system, and weights, but may also incorporate the springboard and suspension trainer Using the private prerequisite, we scale the class to each clients needs, for YOUR best burn! Grip socks required. 12 hour cancellation 4 hour late cancel fees may apply depending on membership. *PLEASE NOTE THAT IF YOU BOOK TROUGH GYMPASS, YOU ARE STILL REQUIRED TO COMPLETE THE PRIVATE PREREQUISITE AND MUST PAY THE STUDIO AN ADD-ON FEE TO JOIN THIS CLASS, OR YOU WILL BE TURNED AWAY. Please check important information under Gympass.

Semi-Private, 4 students max. Private prerequisite needed. GYMPASS PLEASE READ THE WHOLE DESCRIPTION.* Our Signature class. Multi apparatus class using the reformer, our chair system, and weights, but may also incorporate the springboard and suspension trainer Using the private prerequisite, we scale the class to each clients needs, for YOUR best burn! Grip socks required. 12 hour cancellation 4 hour late cancel fees may apply depending on membership. *PLEASE NOTE THAT IF YOU BOOK TROUGH GYMPASS, YOU ARE STILL REQUIRED TO COMPLETE THE PRIVATE PREREQUISITE AND MUST PAY THE STUDIO AN ADD-ON FEE TO JOIN THIS CLASS, OR YOU WILL BE TURNED AWAY. Please check important information under Gympass.

A results driven mix of resistance training on a custom made springboard, Suspension Trainer, mat, and props to create strength and increase stamina. Hands on and lots of adjustments. Grip Socks Mandatory with no exceptions 12 Hour cancellation policy 4 hour late cancellation penalty